Monthly Archives: June 2013

Sugar substitutes impact insulin and glucose in the blood

Even though they are zero calorie and not supposed to impact glucose, a new study finds that they still do. http://www.huffingtonpost.com/2013/06/03/splenda-blood-sugar-sucralose-insulin_n_3362122.html?utm_hp_ref=mostpopular Advertisements

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Dirty dozen and clean 15

The Environmental Working Group has released an updated list of pesticides in produce.  Check here  for the ‘clean 15’ and ‘dirty dozen’ for a good guide on which foods to buy organic  http://www.ewg.org/foodnews/summary/  

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Grandma’s and their cooking from around the world

See the diversity of diets around the world. http://www.demilked.com/delicatessen-with-love-gabriele-galimberti/

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